The 21 Day Paleo Reboot: Total Body Transformation is the most comprehensive health guide you’re ever going to find. At first, I thought it would be just like all the rest – a Paleo diet program that gives me recipes and sends me on my way. Not that anything is wrong with that, but I’ve been looking for something more.
If you’re like me, simply being told what to eat is never going to help you achieve your goals. It’s just too much work. You want everything laid out for you and put in the palm of your hands, so you can put your energy towards the things that count. Well, that’s exactly what this program does. It’s not just a diet plan, a weight loss program, a healthy meal system or a natural wellness program – it’s all of them wrapped into one to give you a thorough detox program for your mind, body, and soul.
About The 21 Day Paleo Reboot: Total Body Transformation Guide
The 21 Day Paleo Reboot is designed to purge your body of harmful toxins that are dragging you down, eating up your energy, disrupting your indigestion, and putting your weight loss at a halt.
In order to actually reboot your system, you can’t just focus on your eating or your fitness. You need to focus on your entire life as a whole and every avenue in it that pertains to your health. That’s exactly what this program does. It clearly outlines the steps, tips, and information you needed to reboot your system for the next 21 days.
And it’s much easier than you think. The entire program is based on three simple rules
- Eating foods that make you feel alive
- Eating foods like a rainbow
- Preparing food at home
But don’t be mistaken. These three rules are simple but when they’re put together in a comprehensive guide such as The 21 Day Paleo Reboot, they’re incredibly powerful.
About the Author of The 21 Day Paleo Reboot: Total Body Transformation Guide
If there’s anyone you should take life, health, diet, and fitness advice from, it’s a doctor. The program was created by one doctor who has a plethora of certifications under his belt.
Dr. Ryan Lazarus is a chiropractor, a certified nutritionist specialist, a certified practitioner of functional medicine, and he also has a Masters in Human Nutrition and Functional Medicine. So, to say he’s a health expert would be an understatement.
Overview of the 21 Day Paleo Reboot: Total Body Transformation Guide
It’d be nearly impossible for me to sum up the program in one review because every day for 21 days you get a ton of new information. However, to help you understand what type of information you get, I’ve broken down what each week is about, along with the first couple of days.
Week One is all about kickstarting your reboot. It’s the hardest step because you’re making such a change to your lifestyle but by the end of it, you’ll start to see and feel your life and health shift.
Week Two is more comprehensive than the prior, as it really dives into the process of rebooting your system and purging it of all those toxins. But on the bright side, the results are showing and you’re halfway to the end.
Week Three is like a cool down to a workout, only a little more intense and for your entire life. The new content given to you each day helps you prepare for the rest of your life and how you can continue on this healthy path you’ve started.
Every day you get new content to download or access online. You’re never reading the same thing or even the same topic, which is great for keeping you motivated and thriving throughout the next 21 days. Here is an example of the content you receive on some of the days:
On Day One you get:
- Video overview of what you’ll be doing for the day
- 5 tips on getting started
- A quick guide on what the Paleo Reboot is all about
- Recipes and a meal plan for the day
- Breakfast: Quinoa Porridge
- Lunch: Chicken Vegetable Wraps
- Dinner: Savory Beef Stew
- Snack: Blueberry Almond Smoothie
- Wellness tips to detox your body
On Day Two you get:
- Video overview of what you’ll be doing for the day
- Exercises to increase your strength and flexibility
- Paleo Success Story: Mathew McConaughey
- Symptoms you might be experiencing from your detox
- Recipes and a meal plan for the day
- Breakfast: Roasted Red Pepper and Sausage Omelet
- Lunch: Butternut Squash Soup
- Dinner: Chicken Cacciatore
- Dessert: Barbecued Peaches with Cinnamon
- Different natural remedies for treating a headache
On Day Three you get:
- Video: Tim’s Story
- Exercises to get your blood flowing and fat burning
- Answers to frequently asked questions you may have at this point
- List of foods to eat and why
- Recipes and a meal plan for the day
- Breakfast: Stir Fry
- Lunch: Ratatouille
- Dinner: Venison with Mustard and Herbs
- Dessert: Strawberry Ice Cream
- Different uses of Lavender essential oil
As you can see, you get a vast array of information in the first three days and it continues for a total of 21 days.
The 21 Day Paleo Reboot: Total Body Transformation also comes with several bonuses that make the program easier to follow, more enjoyable and your improvement more thorough.
- Grocery list for each week
- Crush your Cravings
- Food Labelling Secrets
- The Paleo Source
- Seasonal Foods
- Paleo Cures
- Body Tracker
The Verdict
Like I said, this paleo program has done all the extra work for you and put it together in this online program. All you have to do is focus on time and energy on completing each day. And if you’re serious about your health, reducing your risk of serious illnesses and diseases, and losing weight, you know what you need to do.
If you decide The 21 Day Paleo Reboot: Total Body Transformation isn’t for you, there’s a 60 Day Money Back Guarantee but the information, meal plans, recipes and tips provided are worth every penny even if you don’t follow them.
